Understanding Bursitis & How to Prevent the Condition
Bursitis is a condition that affects the bursae in the human body. The bursae are small, fluid-filled sacs that help cushion our bones, muscles, and tendons along the joints. When the bursa becomes inflamed, bursitis occurs. Many people with the condition find the need to visit a pain management jacksonville fl, but some use at-home remedies to resolve the condition.
Bursitis is most common along the bones of the hip, shoulder, and the elbow, though a person may also experience the inflammation in the toe, knees, or the heel. Repetitive motion is the most common cause of bursitis. If you think that you have bursitis, you should schedule an appointment with your physician for further testing.
Symptoms of bursitis include:
· Stiff, achy joints
· Swollen, red joints
· Pain when you press on the area
Anyone can develop bursitis, though certain factors increase the odds of developing the condition. Risk factors include:
· Age: Bursitis is more commonly in older adults.
· Occupation: People who work in industries requiring pressure or repetitive motion are at a greater risk of developing the condition.
· Hobbies: Athletes and others participating in tedious hobbies are at a greater risk.
· Medical Conditions: People with certain systemic diseases are at a greater risk for bursitis. This includes gout, diabetes, and rheumatoid arthritis.
To minimize the risk of developing bursitis, use the following prevention tips:
· Bend at your knees when lifting any objects to reduce strain on the bursae.
· Minimize the need to carry heavy loads.
· Take breaks as necessary.
· Maintain a healthy, comfortable weight.
· Stretch before performing any strenuous activities.
· Exercise at least 30 minutes each day.
Bursitis affects both men and women but you can considerably reduce the risk of developing this condition t if you know how. Use the information here as your guide to bursitis prevention.